Nurturing Mental Wellness from a Young Age
The journey to change the world starts with one child
Welcome to cultivating calm, where we believe that mindfulness is the key to helping children foster their own mental well-being. In today’s fast paced world, children face various stressors that can impact their own mental health. Through mindfulness practices, children can learn to mange their emotions, reduce stress, and build resillience. Join us as we explore the transformative power of minfulness in nurturing a generation of emotionally balanced and resillient individuals.
How We Can Make a Difference
Classes
We provide an afterschool provision for one hour teaching Creative Mindfulness through play, in primary schools
Benefits
Mindfulness can help build resilience, reduce stress and anxiety, help improve emotional regulation
How is this done
Through interactive sessions, guided practices and age appropriate activities, we empower children to cultivate a deeper understanding of themselves and the world around them
Meet the team
Nicola and Becca are both qualified Mindfulness practitioners.
Becca is a School and Private Child Counsellor and Nicola is an ELSA in primary schools. Both Nicola and Becca have extensive knowledge of working with children and both are Neurodivergent and have Neurodivergent children themselves.
First Aid Trained
Qualified Mindfulness
practitioners
Qualified Counsellors
Enhanced DBS Checked
Primary school based
Testimonials
Have a read of what some parents have already said about us and our classes
"My boys are absolutely loving it so far, thanks so much for loving this class it's brilliant, the boys were reminding each other just before bed to breathe"
"M*** had a great time enjoyed talking about her bottle feelings jar, and likes that she gets to meet new children in a safe space thank you for running these sessions, I really think they have helped M*** enormously"
Connect with us
@minfulminisuk
Rebecca@kilpatrick-consultancy.co.uk
Nicola@kilpatrick-consultancy.co.uk
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